Home Fitness 5 HEALTHY AND INSTANT BEDTIME SNACKS FOR WEIGHT LOSS

5 HEALTHY AND INSTANT BEDTIME SNACKS FOR WEIGHT LOSS

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There is still discussion on whether eating late at night leads to gain more weight. Keep this one thing in our mind: You should be very Focussed on your calorie consumption if you want to lose weight. The weight loss mostly relies on how much calories you cut down every day.

When you are hungry at late nights, then eat our recommended healthy snacks and avoid eating Pizzas and Ice creams Our suggested foods have low calories, good for your health and surely you will lose your weight.

1. AVOCADO WITH COTTAGE CHEESE

The natural protein is packed inside cotton cheese and contains low calories. Some Studies mentioned that High protein consumption will lead to successful weight loss. Cotton cheese contains essential amino acid Tryptophan which calms down our Nervous system and makes us asleep easily. Tip: By adding a small amount of  Avocado to your Cheese, your body will get rich-quality fatty acids. It contains polyunsaturated fats which will take care of our cardiovascular system and Cholesterol.

2. CARROT STICKS WITH HUMMUS DIP

This is the ideal snack for late-night hunger. It contains Baby carrots or some carrot sticks with a small amount of hummus. This snack contains Fiber, High-quality Protein and essential fatty acids which makes our stomach full without feeling heavy. The preparation is so simple and you can make it easier.

3. APPLE SLICES WITH PEANUT BUTTER

When you feel hungry before going to Bed(late night), Slice down the Apple into small slices and apply over the top with peanut butter. Try to Use Natural peanut butter because, It doesn’t contain sugar, palm oil, other additives and artificial preservatives like other peanut butter has.

4. GREEK YOGURT WITH BLUEBERRIES

Blueberries are having Extremely high Nutrient content. Blueberries accelerate your immune system as it contains a large number of Antioxidants. This is also a low-calorie item. By adding the Greek yogurt with Blueberries becomes a high-protein snack in which your body will get all essential nutrition insufficient amount after eating this at night.

5. WHOLE GRAIN TOAST WITH HAM

A whole-grain toast slice with two slices of low-fat ham can satisfy your hunger before sleep at night. Additionally, this is a low-calorie snack (just 150 in total) and contains about 10g of protein.

 

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