8 ways you can do the perfect fitness exercises at home
Cardio exercises are a key part of your fitness and well-being. In order to maintain your cardiovascular health and lose weight in the process, you do not have to spend hours at the gym. You can do an easy fitness exercise at home, even if you don’t have much space or facilities to do that.
What is aerobic, the first thing you need to know?
The basic definition is any exercise that increases your heart rate, opening up the possibility of walking much more than just running or brisk! Below is a list of some of the strongest fitness routines you may apply to your training routine without leaving home.
Burpees may be Cross Fit pros’s fear, but in a short time, they do provide a killer aerobic workout. You don’t need a lot of space or facilities, making them a perfect fitness exercise at home. Alternate between a board position and leap forward in the air to do a burpee. Make sure you have firm hands on the ground and straight back. You will consume over 100 calories in just 10 minutes. To avoid injury, we suggest starting slowly and working your way up to 10 minutes or more.
2. Jump Rope
Do you love jumping rope memories as a kid? Okay, by jumping rope at first, you should incorporate that into your workouts. Jumping rope is often regarded as the best fitness exercise and is used by many competitors for cross-training. With just a basic jump rope you can find in many places, you can do it almost anywhere, which is why at home it’s a perfect fitness exercise. You will lose around 220 calories if you climb the rope for just 20 minutes. While you may have memories of leaping like a kid with no issue for long periods of time, you also want to work your way up to a maximum of 20 minutes.
3. Jumping Jacks
Another fitness exercise is jumping jacks at home that could lead you back to your childhood. Compared to burpees, jumping jacks will burn around 100 calories for 10 minutes straight. Jumping jacks can be easily integrated into a circuit training that involves some of the other movements on this list, such as burpees, rope jumping and squat jumps. You can do jumping jacks anywhere at any time without the necessary equipment.
4. Squat Jumps
One decent fitness move you can do on your own or as part of a workout series is squat jumping. You start in a squat and then jump up, try to get as high as you can and then land back in the squat, as their name implies. It has a high impact, particularly on your knees, so you need to be vigilant when you are a novice or if you have a knee injury.
Would you like to experience the burn in a fitness session more organized? Then try the best cardio workout at home, kickboxing. Kickboxing is a blend of karate and boxing that is good not only for aerobic pain but also for power tension. You can use some tools like a punching bag and camera training, so if you already have any experience, you should do it on your own. You can also get rid of your tension and anger in addition to consuming about 100 calories every 10 minutes of exercise.
6. Looking for some fun at home with your aerobic workout?
Instead, bring on some music and dance. The cardiovascular function is activated by anything that has the heart pumping, and certain dance activities even aid muscle building. For those new moves, be sure to have the best men’s workout leggings. You will find free dance fitness videos to watch if you want a more formal lesson: from Latin Dance and Ballet Body Sculpting and Hip Hop.
7. Running the Stairs
As long as you have some stairs nearby, another cardio workout at home is running the stairs. Stair workouts help you build power and strength in your lower body and pump your heart rate. Challenge yourself with mini bursts by switching between a normal staircase and lateral staircase, even after your exercise, to burn more calories. Make sure you have the right male gym shoes so you can do those staircase workouts if you have a single staircase anywhere, or if you own a specific stepping platform for exercises such as the Tone Fitness Aerobic Stepper or The Step Initial Aerobic Platform.
8. Jogging in Place
At home, cardio exercises. You don’t have to go outside or reach the track to get the fitness advantages; even jogging in place in your home offers you many of the same benefits. You can find it boring to run in place for a long period of time, of course. That’s why most people combine jogging with other workouts in addition, such as burpees, jumping hoops, or strength training for a full workout.
Mix it up for a great exercise program. For a good 20-30-minute session that will also burn fat and build muscle, include several cycles of some of the above workouts. You can find cardio routine online videos that incorporate many of these exercises to make building your own cardio workout at home easier for you. Fitness Blender and POPSUGAR Fitness on their YouTube channels offer excellent aerobic workout videos for free.
Exercise is an essential part of your overall health and well-being. Before doing any intensive exercise, please consult with a specialist and start slowly to build up your health to reduce the risk of injuries. We care about your health at Meritage Health Network! That’s why our select group of over 700 private practice physicians in the counties of Sonoma, Napa and Marin are focused on delivering the best possible healthcare. Use one of our Wellness Classes to know more about improving your wellbeing.
Before moving on to any new fitness schedule, please consult your doctor.