There is a strong chance that you would do a good deal to get it started if you had an anxiety disorder, whether it’s obsessive compulsive disorder, generalized anxiety disorder, or something. That is precisely why the possibility of a lifelong depression remedy is so enticing. If something can take away forever the problems of your malfunctioning brain, is it worth trying — right?
Well, the idea of the permanent recovery from an anxiety disorder is more complex than it sounds; some people are “able to reduce or eliminate their anxiety symptoms and return to their normal function after several months of appropriate psychotherapy, which is one of the biggest treatments for anxiety disorders,” but this does not apply to everybody. Disordered anxiety is a complicated thing, and while you are drawn to the magical cure that is advertised on Twitter or a friend’s Facebook with such glamor, it cannot offer exactly what it promises. Is a “healing” the right thing to aim for?
Research has not yet created an instrument for exploring the brain and modifying the behavior for people with anxiety disorders, although I am sure the admission list would be quite long if it was done. Anti-anxiety medicines can do some work, but they are not often considered a complete solution. This means that the idea of a cure-all is incredibly tempting to desperate people with serious problems. Hopefully, you’ll live a life free of anxiety problems, and whether you click on this banner that promises a miracle isn’t one of them.
Here’s what we know about anxiety disorders, the notion of cure and the problems with mental health.
Can Cures of Anxiety Really Be Permanent?
You can certainly defuse your anxiety permanently if you try hard enough, use enough therapy and understand yourself sufficiently. Perhaps you can use certain products or calm natural remedies to get rid of the whole issue. Right? Right? Well, for different reasons, this is a tricky question. Anxiety disorders occur in many ways and often can be well-tacked with good therapy, medication, training, and other treatments; but it is entirely another thing to see whether we can promise everyone a “cleansing”–a life free of anxiety symptoms.
The Anxiety And Depression Association of America has an explicit warning on its website about the scam potential of “healing” the anxiety; it is now sufficient to warn people against false hope: “Beware of exaggerated statements— instant cures, guaranteed results from never again having anxiety symptoms, revolutions,” natural “or unique techniques or techniques The Mayo Clinic lists a number of herbal supplements whose scientific effect on anxiety levels require more testing but can produce possible anxiety damping effects. These are all approaches that are perfectly valid. The problem should be obvious: the nature of an anxiety disorder is frequently chronic and recurring and focusing on the symptoms is not likely to address the underlying problem.
More success may be achieved by other, long-term therapeutic solutions. Exposure therapy has been shown, for example, to help some people to completely overcome their fears, while studies show that the practice of awareness (a type of meditation) can have a genuine therapeutic impact on anxiety patients. In a 2013 study, awareness appears to reduce neural anxiety, although the test has not been performed in individuals with anxiety disorders. However, the silver bullet that in 100% of cases kills anxiety is dead: well, we haven’t found it yet. And maybe we never do that.
Why do we need a small bit of anxiety?
In actual fact, anxiety is not something completely removed from a healthy nervous system and we cannot, therefore, eliminate it entirely and consider the “problem solved” except in the most extreme cases. In other words, we would not have survived so long in the history of mankind without the dose of anxiety to keep us aware and on our heads. The Cleveland clinic calls it “a natural response and a necessary adjustment to man.” The response of panic attacks to combat or flight is rooted in the body’s adrenal system, which responds to threats by pumping blood and enables us to take whatever threat comes to us.
Normal anxiety is connected to high performance in stressful situations, such as examinations: worrying about potential outcomes and being very aware of the environment is a rather good high-pressure strategy. A little bit is not just a mechanism of survival, but the brain is also trying to help you. Only when fear is excessively powerful and uncontrollable does it present problems, so it really is not a solution to eliminating it altogether.
Is it dangerous to discuss cures?
There is another problem here: whether it is helpful to think about fear or any mental disturbance in terms of “cleansing” or “recovery” or to misunderstand the realities of mental difficulties.
The medicalization of mental health has been good in many ways. It is useful for people to understand mental health problems like, say, a broken leg when they are asked to consider the true, physical obstacles in a serious brain problem. But the analogy is limited, and that is the fact that mental health problems are extremely individual. Some may fade over time, others may go through severe phases and others may live with the person. Compared with anything physical, mental health problems are probably more similar to chronic pain with highly personal details, a very unclear future, and a more emphasis on management than on “cures.”
Another big problem is that it creates a sense of failure when conceiving of all mental difficulties as “curable” or requiring “return.” If you haven’t been “better,” you’re not bad enough to have a mental illness. The range of mental diseases is incredibly vast: from schizophrenia to bipolar disorder, through anxiety and PTSD. (These kinds of thinking are especially known to depressants who may often be guilty that they are depressed in many self-castigating thoughts.) The fact is that the notion of a “healing” is sometimes not valid for those whose nervous systems create these particular conditions. Management can be very effective, changes in therapy and lifestyles and physiotherapy and anything else will never happen again and this is often as good as you can expect.
The bottom line
Keep that in mind when thinking of your own anxiety disorder and wanting to throw it out the window: this magical technique offered by a friend / Instagram / whatever worked well in certain instances but it can most likely not be universally applied. Consult the reports always and explore with your GP and mental health experts all options before entering a new mental health program. If you are fortunate to live fearlessly, don’t go around selling remedies to people who may be very different from you.