Home Fitness In a month, these 5 exercises will tone your thighs!

In a month, these 5 exercises will tone your thighs!


1. Exercises in order to lose thigh weight

Thunder thighs’ is the last thing any woman ever would want. When it comes to men, they even want to sculpt and polish their legs and thighs. But it may seem that it is not that easy to lose that stubborn thigh fat. Along with your fitness, you should do some exercises that concentrate on fat loss. We show you a few good exercises that help to ton your thighs and shape them.

2. Burpees

This overall movement of the body helps to lose thigh fat. The best way to make burpees gives you effective results. This is how you should do it: stand apart with your feet. The weight and the weapons should be on your hands. Push back your hips and bend your knees. Reduce the body to a squat position. Place your hands in front of and within your feet on the floor. Turn your weight on them now. Jump on your feet’s balls in a plank position and gently land. Make sure your body is straight, from your head to your feet. So jump back your feet so they’re just outside your mouth. Go overhead to your arms and jump. Land and go back into a squat for your next leader immediately.

3. Running

Running also focuses on the whole movement of the body. Therefore, run for 30 to 40 minutes a day if you want to lose your thigh fat. If you’re a beginner, start walking quickly and then step on.

4. Lunges

Lunges are focused on the quadriceps, glutes, hamstrings, calves and core muscles. Hold your upper body straight, back and chin up your shoulders. Move forward with one leg, lower your hips until both knees are bent at an angle of about 90 degrees.

5. Jumping jacks

This movement stimulates many muscle groups in your body. This is an excellent exercise to lose your fat. Walk together with your feet and your hands on the arms. Raise your arms above your head and move your feet to the sides. Reverse the action instantly to jump back to the standing position.

6. Reverse plank

One of the most successful ways to lose fat is the reverse wall. Look up to the ceiling, point your toes and legs straight. Keep your whole body strong and line up from head to toe. Squeeze your heart and try to pull your belly around to your back. If your hips are falling or sinking, lower yourself to the floor.


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