Everyone has heard the old saying “one apple a day keeps your doctor away.” But even though you know that apples are good for you, you might be curious about what makes them so safe, exactly. Apples are also ranked among the healthiest foods, with many essential nutritional advantages. Learn more about what vitamins and other nutritious substances are in apples to see why this nutritional strength is so important to your diet.
Lots of vitamins
Apples contain high vitamin C levels. It is a strong natural antioxidant which can improve your body’s resistance to both infectious agents and free radical damage. You will get a good dose of this essential vitamin every time you eat an apple.
Apples also contain B-complex vitamins. It includes riboflavin, thiamine and vitaminB-6, which are all necessary for preserving the red blood cells and for maintaining a good and balanced nervous system.
Apples also contain vitamin K. The vitamin helps to make proteins that reinforce the bones and facilitate natural blood coagulation.
Similar to these other vitamins, vitamin E is present in smaller amounts in apples. Yet this vitamin helps to make the skin healthy and the immune system stronger.
Your body requires nutrients
Apples are filled with other beneficial nutrients in addition to vitamins. Here are some of the other dietary benefits from apples:
Dietary fiber: dietary fiber is an essential component of apples and a carbohydrate form in fact. The dietary fiber is best known for helping to avoid and relieve constipation, but it does deliver a range of other significant health benefits. This helps you keep your weight healthy, decreases your cholesterol levels and reduces the risk of heart disease, diabetes and other kinds of cancer. Bear in mind that much of the fiber is in the apple skin, so leave the skin to benefit from these benefits to your health.
Phytonutrients: Apples do produce several phytonutrients. These polyphenolic compounds act as antioxidants that defend against free radicals. They can also have anti-inflammatory effects and strengthen the immune system.
Minerals: You can get an injection of essential minerals such as calcium, potassium and phosphorus when you eat apples. The body needs these minerals for different purposes, such as strengthening your bones (calcium), building up your muscles (potassium) and filtering out your waste (phosphorus).
Healthy Benefits of Apple
Apples have been linked, in addition to the excellent nutritional content mentioned above, to a variety of wonderful health benefits. Researchers have, for instance, related apples to neurological wellbeing, which can help to prevent neurodegenerative diseases such as Alzheimer’s. The research showed that the chance of thrombotic stroke for people who eat more apples was lower.
When you include apples in your diet, it will be easier to hold your weight in check. One research showed that apples have a positive effect on healthy intestinal bacteria that can help avoid obesity.
Apples will also marvel with your cholesterol. In just six months, one study showed that older women who eat apples daily reduced their bad cholesterol by 23 percent. This dietary practice also increased its good cholesterol by 4 percent during the same time.
Include more apples in your diet if you want to boost your health. This fruit provides valuable nutritional benefits that you don’t want to miss.