Jogging is a cardiovascular exercise that can help your health. No exercise will magically shed your belly weight, but jogging can help you to lose weight in general. Even a fast 20-minute jog can do your body well if it’s part of your regular routine. If you’re new to jogging or exercise, make sure your doctor will be OK before you hit the pavement or treadmill.
Reduction of spot— the facts
You can regulate where your body burns fat on your body if you lose weight. You may mainly lose weight from the belly, but you may find that it’s a stubborn spot which is the last to lose weight. But when you lose weight continuously, you will eventually lose fat off your belly and the rest of your body. Be patient with your loss of weight and don’t force your body to hit a certain portion.
Calorie Burn weighing
You have to burn up 3,500 calories more than you consume to lose one pound of fat. For a 130-pound individual this means a total of 500 minutes of jogging over time. A 160-pound individual would have to run less but would still have to jog for 400 minutes to lose just one pound. Even a jogger of 190 pounds would have to do enough time, about 350 minutes.
20-minute sprint thresholds
A 20-minute jog will not be a big calorie burner, but it is a beginning. In 20 minutes, a 130-pound jogger will burn about 138 calories, which means more than 25 workouts will take to lose a pound of fat. A 160-pound person should expect their calorie burn to rise in 20 minutes to approximately 170 calories, and more than 20 workouts should lose one pound. At 190 livres, a person would burn about 201 calories in 20 minutes, meaning that after over 17 workouts, she would lose about a pound of fat.
Although the amount of calories burned in a 20-minute jog is not impressive, it is by adopting dietary changes that you can increase fat burning. You will not lose weight from your belly or from other places unless you keep a check on your diet. For healthy loss of weight, build a calorie deficit by rising your food intakes with a 20-minute jogging routine. By combining both your calories can be reduced by 500-1000 per day— enough to produce a weight loss of 1-2 pounds per week.