Weight Management Strategies
When you follow the diet plans and don’t get any change in your physique, no need to worry. You have to follow the right way to manage your weight. Diet alone can’t help you for weight loss, Always keep this in your mind. Somebody stops consuming foods completely in order to reduce calories for weight loss. But, this actually doesn’t work and not a proper way for long-term strategy. We Suggest some strategies which help with your weight management efficient manner.
Aiming beyond the limit:
It doesn’t matter what’s your goal and how long you set. The success you reach within that time is important. for eg. if a person aiming to lose inches around his hips, arms, and thighs in order to fit their clothing size, then target for not more than 1 to 2 pounds of weight loss a week. 5 to 10% of body weight loss is good enough in reducing the risk of many chronic diseases and increases your motivation sense.
Make your Calories Count:
Always keep an eye on your calorie count. If you want to reduce your weight, you need to burn more calories than you consume. For example, If you want to lose 1 to 2 pounds(1 pound equals nearly 3500 calories) in a week then you have to strict your calorie intake between 500 to 1000 calories.
Keep tracking your Food Intake:
Research says, one of the effective methods for weight loss is noting down what you eat. This will create an awareness and enforces you to know what and how much food you are consuming. This is the best tool for measuring your food consuming habits. make use of some top-ranked web apps and mobile apps like Lose it, Sparkpeople, Myfitnesspal for monitoring your daily food activities.
Stay a Day Ahead of Your Meals
Because of the tight schedule and struct with your work overtime, you can’t able to focus on your diet plan. We recommend to take a clear chart of your Food plan and stick to them as much as possible.
Split your calories over the full day than eating more in the evening and night. If you do so, then your metabolism will remain good and controls the blood sugar levels. Try to consume food every 3 to 4 hours a day. This will be a good diet for managing your weight rather than normal food consumption timings.
Eat when you are really hungry:
Try to adopt the habit of eating when you are truly hungry. this will make you sense good and burns your calories up to 500calories in a short time. If you ever feel like eating when you are not hungry. then change your attention by doing activities like walking, watching movies or whatever may be based on your interests. When you are struggling with stress or emotional eating, consult with a nutritionist or psychiatrist to recover.
Control your Soft Drink Consumption:
Drinking Soft drinks like Soda, juice, energy drinks, Tea and coffees will create a big impact on increasing calories. To avoid this try to consume plain water frequently. If you need to drink more than the water, Fresh lemon would be the better choice. Not only soft drinks, but Alcohol also having denser calorie content.
For your weight loss program not only nutrition helps along with that fitness plays an important role. So try to be Fit always. The combination of both proper nutrition and regular exercise gives you a better result for weight loss.
I don’t mean that to go for the gym and do some heavy workouts and weight lifting and all. If you do so, then it is well and good. But also doing some fun activities like dancing, long walking, aerobics, and whatever you are interested in will also make you fit. even you can do swimming, bicycling and jogging.
So, try to do these Fitness based activities regularly at least 10 min a day. It would be better to take a break once a week for better results.