Do This Workout For 20 Minutes Everyday at Home or Anywhere!
If you want to reduce your weight and get a good body shape, but doesn’t want to get out of your house? Don’t bother.
Here you can learn the best Workouts for bodyweight that you can do anywhere like, in your room, in the park, etc,…
We’ve split the Workout sessions which is easy to understand:
- Bodyweight Workouts Benefits
- 12 Best Bodyweight Exercises For Beginners
- Nutrition facts for the workout.
Bodyweight workouts Benefits
Bodyweight circuits exercise targets multiple muscle groups utilization, increases heart rate pumping, and tons of calories to burn.
Circuit bodyweight training will burn more calories than interval training and also burns a lot more calories than doing Cardio.
Strength Training Will Burn More Calories
By doing that, your body muscle reconstructs every hour by hours, which results in burning more calories(known as “Afterburn effect”).
Nutrition plays a key role in getting Shape and Weight Loss. overall 90% of the Success or failure depends on the nutrition intake. But, We need to spend some time on exercise to be strong and muscular.
If you want to lose weight, doing cardio workouts in spending hours on a treadmill is really boring, crappy, waste of time.
If you are a busy person, who can be only Spend less time doing more efficient workouts, this will benefit from getting a better physique.
Just get started Some basic Workouts that can be done anywhere like a house, apartments, parks, Basements, etc,… are
- 10 Push-ups.
- 20 Bodyweight squats.
- 10 Dumbbell rows (use a milk jug or other weight).
- 10 Walking lunges (each leg).
- 15 Second Plank.
- 30 Jumping jacks.
Do Follow the above Bodyweight workouts for 3 circuits in routine.
It would be better if you could do this Circuit routine Continuously without any break.
But initially, you can’t do continuously. Take a deep breath after one circuit and continue one more time until completing 3 circuits.
Make sure before start doing circuit training, you should do some warm-up sessions which make muscles flexible and your heartbeat raises. If you fail to do the warm-up, it will lead to injury.
To avoid that, you just do run, skipping, few push-ups, Cycling, jog in stairs up and down, Twist and swinging your arms and legs, like that.
After completing the workout, stretch your body and relax for some time.
“HOW FREQUENTLY SHOULD I DO THE BEGINNER BODYWEIGHT WORKOUT?”
Make it as 2 to 3 times in a week, but not on consecutive days.
Muscles build when you are resting not when exercising. So, avoid doing Muscle hardcore training on continuous days.
Just like this pattern I follow,
- Strength training on the first day.
- 20 minutes of interval training the next day.
- Back to strength training.
- Back to interval training or rest!
likewise, follow this workout pattern. It will be convenient for you.
Some of the Best Bodyweight Exercises For Beginners are,
- KNEE PUSH-UP
- REGULAR PUSH-UP
- ELEVATED PUSH-UP
- PROPER BODYWEIGHT SQUAT
- ASSISTED BODYWEIGHT SQUAT
- ONE ARM ROW
- SUPPORTED LUNGES
- REGULAR LUNGES
- JUMPING JACKS
- WALKING JACKS
When you are in Bodyweight workout routine program, you need to focus on nutrition and should eat Properly for better results.
One of the rules of the Nerd Fitness Rebellion is “you can’t outrun your fork”.
It means that if you don’t take your nutrition (proper eating) daily, your exercise routine for weight loss and muscle building will go to a vein.
If you’re trying to lose weight, Nutrition consumption plays an important role.
Just Lookout our own stages of nutrition system that we follow,
- Whenever possible, eat natural foods.
- Try to avoid drinking soda, eating junk foods and candy.
- Consume less amount of Sugar calories as much as possible.
- Eat Lot more vegetables and grains.
- Ensure to get enough amount of protein consumption every day which helps in rebuilding your Body muscles.
So, Your Bodyweight circuits Result depends on how far you follow Healthy food habitats. Dedicated Workout with a Proper diet will Lead to Success.