Overview of Anxiety Chest Pain
For most people, feeling worried, scared, or anxious from time to time is normal. These are common responses of everyday life to atypical events.
Some people often experience anxiety. Symptoms may go beyond worrying or worrying about other physical reactions. These symptoms are occasionally mistakenly associated with other conditions.
For instance, chest pain is sometimes an anxiety symptom. Chest discomfort is often caused by a panic attack or elevated reaction due to the potential ties to heart attacks and other heart diseases.
Learning to understand your chest pain can help you find relief for symptoms and identify when you need additional medicine if you have frequent anxiety.
What anxiety is the feeling of Chest Pain
Symptoms of anxiety are seldom the same from person to person. Many days, the symptoms for the same patient aren’t even the same. Anxiety occurs in a variety of ways and it is difficult to detect or understand symptoms.
Anxiety-related chest pain feels different for each person. Some people can gradually experience chest pain. The pain may be sudden and unexpected for others. Chest pain anxiety can be described as:
- sharp, shooting pain
- persistent chest aching
- an unusual muscle twitch or spasm in your chest
- burning, numbness, or a dull ache
- stabbing pressure
- chest tension or tightness
You may be alarmed if you have no history of chest pain with anxiety. Most people believe they have a heart attack and go to the emergency department of the hospital for treatment.
Researchers found in one Trusted Source report that anxiety disorder was prevalent in people with non-specific chest pain (NSCP). NSCP is described as atypical chest pain with other symptoms not caused by a heart event.
While you visit an emergency hospital and doctors can not find a specific cause for your chest pain, consider discussing other possible causes, including anxiety, with your doctor.
Anxiety chest pain vs. heart attack chest pain
Chest pain can be a sign of a heart attack. A warning sign. Here are some tips to help you determine whether anxiety or heart attack causes your chest pain:
|chest pain brought on by exertion||✓|
|chest pain while at rest||✓|
|increased heart rate||✓||✓|
|chest pain that accompanies anxiety||✓|
|constant chest pain||✓|
|sharp, stabbing chest pain that only lasts 5–10 seconds||✓|
|shortness of breath||✓|
|radiating pain that travels from your chest to other areas, like your arms or jaw||✓|
Call your local emergency department if you suspect that you may have a heart attack. You can assess whether you have a heart event or whether there’s another reason for your chest pain.
What triggers panic pain in the heart
Your body may and often produces physical reactions like sweating or shortness of breath when you are nervous.
When you are nervous, the brain and body immediately react to stress. This includes a change in physiology. Your body may tighten or tighten.
A psychological or emotional response can also include a stress response. You may become more aggressive or upset. Such responses are referred to as the response to battle or flight. When you get stressed or anxious, your body gets ready to fight or run away.
When you rarely experience this stress reaction, the body will recover completely within 30 minutes. When you hear it too often, it can’t. This can result in increased muscle tension and it can become uncomfortable in your arms.
Likewise, your heartbeat may increase in an even more stressful time and the force of your heartbeats may become stronger. In conjunction with tight chest muscles, severe pain can occur.
If you are nervous, you can use simple techniques to control your mind and body. These techniques may not work every time, but they are a great starting point to help manage your anxiety.
Deep breathing exercise
Concentrated, deep breaths will relax your mind and body. Find a quiet room or area and inhale 10. Keep a second, then exhale for a count of 10. Repeat this several times as your heart rate drops.
Take stock of the state of affairs
Accept your feelings of anxiety, recognize them and work through them. Are you worried that you can’t control something? Are you afraid of an unlikely outcome? Are you afraid you can’t control the result? Talk about your feelings to find the source, then work on putting it into perspective.
Photo of a lovely scene
If you are anxious, try to visualize a place that calms you instantly. This can be particularly helpful if you feel anxious, but can’t avoid a stressful meeting in a situation. Practice deep breathing as you contemplate this place.
Use an app for relaxation
Smartphone anxiety apps can help you reduce stress and practice. There are also meditation applications that can help you calm your mind when you feel anxious. Many of these applications are free so that you can try a few to find one for you.
Be proactive in your physical condition
Do you care well for your body? Do you get enough sleep? Do you eat well? Good caring for your body is also good for your mind. While this does not help to treat anxiety chest pain, it can help reduce your risk for future anxiety and chest pain.
See a physician
You may need to consult a therapist if your anxiety and chest pain are severe or chronic. They can talk to you in situations that cause anxiety and help you learn to cope. You may not come naturally with these techniques if you are often anxious. This is where an instructor or a professional can help.
A therapist or doctor can teach you techniques of coping that allow you to feel safe and secure. If you start to regain a sense of calmness, your symptoms will diminish, including chest pain.
You may need to consider a prescription if coaching techniques or mental exercises are not successful. Medicines for antianxiety have side effects and risks. But it can be useful to stop them as you learn to cope with symptoms.
Identifying anxiety is an important step in the treatment of your condition. You also learn to deal with unintended complications like chest pain when you learn to handle the side effects of anxiety.
While you cannot know for sure whether or when anxiety chest pain is experienced again, it will help you to feel more prepared and controlled by preparing for treatment techniques and practices.