Many people have difficulty sleeping comfortably in our contemporary society. In fact, it is estimated that 50% of adults battle insomnia in the United States. The kinds of insomnia range from sleeping problems to waking up too often in the night to waking too early. There are many factors that can contribute to insomnia. A person may experience insomnia due to medical conditions, like sleep apnea, restless leg syndrome or regular limb movement. Insomnia may also be due to stress, anxiety, an overactive nervous system, and depression that cannot relax.
Yoga Nidra is an old yogic technique which can help address many of the underlying causes of sleeplessness. The exercise of Nidra will help balance an overactive nervous system and emotional anxiety. However, Yoga Nidra practice will not cover all physical or medical insomnia causes. It is recommended that you consult your doctor to find out the exact cause and the cure of your sleeping problem, if you think that your insomnia may be caused by a medical condition. For example, if you have sleep apnea, you may need the breathing equipment at night.
Yoga Nidra techniques aid healing by cultivating a deep sense of calm and wellness that helps restore spiritual, mental and physical health. The application of Yoga Nidra exercises contributes to the equilibrium between the two hemispheres of the brain and the sympathetic and sympathetic nerve systems. In a Yoga nidra meditation session, unresolved emotional problems are also discussed throughout creating images and emotions that cause pain, frustration and anxiety while enabling these thoughts, images and experiences to go.
The excessively relaxed nervous system and the presence of unresolved emotional problems play a major role in insomnia. Through a variety of activities, yoga methods will address these issues and re-balance the brain and the nervous system. Typically a typical session begins with a few gentle asanas of Yoga and a sankalpa or intention. Through a repetition of consciousness of all areas of the body, gradual relaxation, a breath awareness, emotional integration, meditation or dharana, this ancient technique re-state the initial sankalpa. A great Nidra session leads a yoga practitioner to a deeper state of integration with the Divine.